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IF YOU ARE EXPERIENCING A MENTAL HEALTH CRISIS, PLEASE CONTACT YOUR FAMILY PHYSICIAN, LOCAL CRISIS LINE BELOW OR DIAL 911

Crisis Lines in Canada

Resource material

Here you will find a list of resources and related material that may be utilized when responding to similar events. Please visit our Contact Us page and let us know if you have any other resource material you would like to share.

 If you have any questions about starting a peer team or team development please contact us

STEPS TO DEVELOP A TEAM                                         

KEEPING YOUR TEAM MOTIVATED                               

TEAM RESPONSE GUIDELINES FOR MAJOR EVENTS

SUICIDE IN POLICING                                                  

SUPPORTING COLLEAGUES IN A LOSS                   

BEREAVEMNET IN THE WORKPLACE                       

HOW DEATH IN A WORKPLACE MAY AFFECT YOU

Self assessment quizzes

These quizzes are intended to improve self awareness and are in no way a clinical diagnosis

Work-Life Balance Quiz

Do you find it difficult to balance the different roles in your life? If so, you’re not alone – 58% of Canadians report “overload” as a result of the pressures associated with work, home and family, friends, physical health, volunteer and community service.

Take this quiz to see if you’re in balance.

Check up from the Neck up

Mood disorders, such as depression and bipolar disorder, are very common. They affect 1 in 5 people at some point and yet few people seek treatment. Sometimes people are afraid to talk about it, or they don't recognize that they're experiencing a treatable health condition. They may not know where or how to get help. This quiz was created to raise awareness about mood disorders and

connect people with resources to get help if they need it. An online check-up offers privacy for people who want to learn more, and it's so easy to do that everyone can participate as part of their basic health care routine.

TAKE THIS QUIZ

Mental Health Meter

Assessing our mental health is not as simple to do as measuring our physical health. There are no scales or endurance tests that rate mental fitness. But with the help of the Canadian Mental Health Association’s Mental Health Meter, you can reflect on your unique strengths and identify areas where your level of mental fitness could be improved to help you cope with all of life’s up and downs.

FAMILY SUPPORT

If you like information on support services in your area, please contact [email protected]

If you are a surviving spouse of line of duty death, suicide or sudden death and would like to join our network of families, please contact us at [email protected]

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